Protection against Type II diabetes is very simple:

• Reduce the amount of high-calorie foods in the diet - give mainly from fast food and processed foods.


• Keep track of body weight. Understand you have normal weight, can, considering the body mass index.

• Regularly move: The World Health Organization recommends at least an hour of moderate physical activity per day.
How to determine what is diabetes? Do not be lazy to go to the clinical examination in the district clinic. Among doctors, whom you visit, there will be an endocrinologist. In addition, during the medical examination you will pass a mandatory blood test. The Reverse Your Diabetes Review Programs
According to the results endocrinologist may refer you to additional analyze:

• Analysis of blood glucose to determine glucose borrowing it.

• Test of tolerance to glucose: Fasting taken endocrinologist designated amount of sugar (glucose), after which the concentration of glucose in blood after each hour.

• Analysis of urine for glucose and ketone bodies.
Another way is to get information on its endocrine system - screening at the health center. There, too, you can take the test for blood sugar, as well as pass a few simple surveys express capable five minutes to diagnose the presence of diabetes.
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Overview of diabetes - Risk of diabetes first type can be congenital, but proper nutrition and strengthening the immune system reduces the likelihood of developing the disease.

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